My Candida Story

A vaginal yeast infection is usually caused by a fungus called Candida albicans which is normally found in small amounts in the vagina.

It’s estimated that three out of four women will have a yeast infection in their lifetime. Factors that contribute to vaginal yeast infection include pregnancy, diabetes, and the use oral contraceptives, steroids, and antibiotics. Yeast infection is also more common after menopause due to declining estrogen levels, which thin the vaginal walls.

Symptoms of vaginal yeast infection are

– An unusual thick, odorless, whitish vaginal discharge
– Unexplained pain during sexual intercourse
– Uncontrollable itching and a burning sensation in the vagina and the skin surrounding the vagina (vulva).
– Unexplained swelling of the vulva.
– Burning sensation during urination.

If you suspect that you have vaginal yeast infection and it is the first time, it is advised that you visit your gynecologist and get it checked. It may be some more serious type of vaginal infection or vaginal inflammation such as trichomonas, or bacterial vaginosis.

Home Remedies for Yeast Infection

1) For non-vaginal yeast infections, you can apply garlic paste directly on the affected parts. This remedy is for other affected parts of the body and not for the vaginal yeast infection.

2) Another natural remedy for yeast infection is to peel a fresh clove of garlic and to enfold it in cheesecloth and tying it with unwaxed dental floss, similar to a tampon. It may be useful to leave a bit of the floss hang off so that you can use it to drag it out afterwards. Insert the tampon and leave it there for a some hours, or all night. Take away this in the morning

3) Mix well 1 tablespoon of apple cider vinegar, 2 cups of normal water, and 1 clove of garlic. Let it rest for some time and you can douch with this combination. This is also good natural remedy for yeast infection.

4) Repeatedly daubing with apple cider give relief. Your can add some garlic to discontinue the itchy feeling; and water to dilute the vinegar concentration

5) Drink at least two glasses of buttermilk a-day, whether infected or not. In fact making curds a part of the daily diet in take reduces the probability of yeast infection.

6) Mix one tablespoon potassium sorbate in one cup of water and insert a tampon into the vagina and pour this solution inside to be absorbed by the tampon. Keep it in there during the night and continue this for several nights.

7) This is probably the most sticky and uncomfortable way of curing vaginal yeast infection, but it is said to work wonders. Take half a cup of honey into the bathroom. Pour a liberal amount of honey on all affected portions, while sitting on the toilet seat. Be seated this way for about 20 minutes. After this you can have a bath with warm water. Dry the vaginal area thoroughly using super absorbent paper. You will feel much better. Do this twice a day, morning and just before going to bed at night.

Drink at least two glasses of buttermilk a-day, whether infected by yeast or not. Making curds a part of the daily diet in take lessens the chance of yeast infection.

9) Coconut oil is good for you and it is available at any healh food store. You simply use it to cook food with, instead of other vegetable oils.

Don’t bow down to the medical companies. Try a home remedy for yeast infections first. We have more home remedies for your empowerment here.

A proper candida yeast infection diet should be composed of food items that will help boost your immune system. This is because a weakened immunity has been identified as one of the main yeast infection causes. Yeast infection treatment is not all about oral medications, topical creams and douches; it is about proper eating habits and hygiene.

Below, we highlighted the foods that you should eat to avoid aggravating an already existing condition, in addition to meals that you should favor to strengthen your immune system. This diet, we assure you, is not difficult to follow.

Diet for candida yeast infection

A person should always have meals that contain all the necessary nutrients needed by the body to stay healthy. The right choice of food equals good health; good health equals a strong immune system; and a strong immune system means stronger resistance against diseases, including candidiasis. Generally, a healthy diet should be comprised of fresh fruits and vegetables and other natural food sources. We have all been warned against too many calories and too many artificial ingredients in our meals; the same is recommended here.

However, to equip yourself against these infections, there are certain foods that you should favor. These include oats, soybeans, legumes and nuts. To build your defenses further, make yogurt a daily part of your food program. Yogurt contains lactobacillus, a well-known enemy of Candida albicans and other yeast infection-causing bacteria. It is also advisable to use supplements and vitamins to boost your immune system and help you battle the onset of the infection.

Yeast infection diet no-no’s

What to avoid? Mainly sugary foods. Particularly those that contain refined sugar since they contribute to yeast overgrowth. Beverages such as soft drinks and manufactured powder juices are the worst if you have yeast a infection. Other culprits are foods that contain yeast (of course!). Bread and cheese are on top of the list, and so is beer.

Want to find a candida yeast infection diet that works to block infection? These are the top 6 changes you can make starting right now!

Drink 6 – 8 Glasses of Filtered Water Daily.

This candida yeast infection diets purpose is to flush out the unwanted bacteria. Remember to drink filtered water only as unfiltered may contain more bacteria.

Eat Foods High in B-Vitamins and Calcium

One of the reasons people get these infections are because their ph levels are to low. Calcium helps to bring these levels back up and in turn, improves your immune system so it can fight the infection.

Eat Antioxidant Foods, or Take Antioxidant Supplements

Antioxidants are just plain good for your body in general! They are used to cure oxidative stress by cleaning up the free radicals that attack your body and cause all sorts of disease.

Eat Fewer Red Meats and More Lean Meats

The reason for this candida yeast infection diet is to starve the yeast of the man made pesticides found in red meat. Lean meat has less and will not feed the infection.

Use Healthy Cooking Oils, Such as Olive Oil or Vegetable Oil

Using unhealthy cooking oils inhibit the proliferation of good bacteria (acidophilus) in the digestive track. This causes a moist, dark, welcoming home for the infection to spread.

Avoid Coffee and Other Stimulants, Alcohol, and Tobacco

These infections live on sugars, yeasts and carbs which are found in many alcohols and tobacco. Yes you heard me, sugar and yeast is found in tobacco! This is just another candida yeast infection diet that creates a home for infection.

Will This Cure a Yeast Infection?

Yes! These candida yeast infection diet changes will remove an infection but it will take time! Simple diet changes do not change your body chemistry over night and could take nearly 2 months if not longer.

Many women are concerned about treating yeast infections if they are pregnant. Being pregnant comes with its share of challenges, including an increased risk of yeast infection. Yeast infection is especially common during the second trimester of pregnancy. Because some medications should not be used during pregnancy, it is very important that women see their health professionals before attempting to treat a yeast infection when they are pregnant.

Candidas albicans is the fungus that causes yeast infections in pregnant women. Although some yeast is always present in the vagina, it does not normally take the form of infection due to the acidic environment there. When a woman is pregnant her body goes through many hormonal changes that affect her body, including the sensitive vaginal environment. When a woman is pregnant, the increased sugar levels in the vaginal secretions feed the yeast giving rise to infection.

When a woman is pregnant the signs of yeast infection are hard to ignore. Early symptoms of pregnancy yeast infection usually include extreme itchiness, irritation, soreness, burning and redness in the vagina and vulva. This may be followed by an odorless, white, creamy or cottage cheese like vaginal discharge. Experiencing pain during urination and sex are some of the common symptoms of yeast infection when pregnant.

The main concern of every pregnant woman is the safety of the baby in her womb. For this reason, many pregnant women become very distressed when they find out that they are suffering from a yeast infection. The good news is that yeast infection usually has no effect on the developing baby. However, there is a slim chance that the newborn baby may come in contact with the yeast infection as he or she passes through the birth canal. This infection, called thrush, causes white patches in the baby’s mouth, which can be passed to mother when the child is breast feeding. Thrush is not a serious condition and is easily treated.

Your physician will perform a test to determine the best way to treat a yeast infection when you are pregnant. Your doctor will take a sample of your vaginal discharge and check it for yeast to confirm the diagnosis. If you do have a yeast infection, your doctor will give you a medication that is safe to use to treat a yeast infection when are pregnant.

When treating yeast infection for the first time most sufferers use prescription or over-the-counter topical medications. But for many folks the infection just returns at some later stage. Recurring yeast infection can happen because these drug-based medications just attack the local symptoms, not the root cause. So many of these disappointed sufferers have turned to simple home remedies like yogurt, apple cider vinegar and garlic. Find out here how these home remedies could help your yeast infection.

To understand how treating yeast infection with yogurt, apple cider vinegar and garlic can be beneficial, it will be helpful to first get to know just what causes yeast infections…

The culprit is a yeast-like fungi called Candida Albicans which resides in most of us quite naturally. But it doesn’t usually cause any harm due to your body’s ‘good’ bacteria which keeps it in check. However, sometimes the Candida fungi can multiply and ‘overgrow’. When this happens it causes your yeast infection symptoms. So any treatment has to address the Candida fungi.

And so to the 3 simple home remedies for treating yeast infection; yogurt, apple cider vinegar and garlic:-

Yogurt

Treating yeast infection with yogurt is a very popular remedy. But it has to be plain, unsweetened, with no added fruit nor color. It must also be labelled as containing ‘active cultures’ or ‘live cultures’ or similar. One of these is Lactobacillus acidophilus which we recognize as a ‘friendly’ bacteria which helps to prevent the Candida fungi from overgrowing.

Apply the yogurt directly to the area affected, e.g. labia and vulva. For inside the vagina just soak a tampon in the yogurt and leave in overnight, repeating nightly until your symptoms have gone. Eat yogurt everyday to build-up the good bacteria in your intestinal tract.

Apple Cider Vinegar

Apple cider vinegar for treating yeast infection has to be the raw, un-distilled and unpasteurized apple cider vinegar that you get from health food stores and maybe some grocery stores. It contains good things like enzymes, trace elements and minerals, etc. It works to re-balance the body pH which helps to contain the growth of the Candida fungi.

Drink a glass of water with 2 teaspoons of vinegar 3 times a day. Douche your vagina with a mixture of 2 tablespoons of vinegar to 2 quarts (2 liters) of warm water. Alternatively, sit in a low warm bath containing 2 cups of vinegar for about 20 minutes or more. Repeat 2 times a day until your symptoms disappear.

Garlic

Raw garlic is a natural antiseptic full of vitamins and minerals. It also has anti-inflammatory properties. It’s great for eliminating the stinging and discomfort of yeast infections.

Eat it raw if you can, cooking removes some of it’s natural potency. Apply a pulp of a raw, peeled clove over the affected area. Internally, insert a peeled clove into the vagina and leave overnight. Many women prefer to make up a tampon by wrapping a peeled clove in muslin or similar and insert that. Repeat nightly until your symptoms are eliminated.

These remedies are some of the most popular home remedies that people are using for treating yeast infection. But because yeast infection is a complex condition, you have to address not just the symptoms, but the root cause and underlying conditions such as diet and lifestyle which can ‘trigger’ a Candida overgrow.

To start on your fast, permanent cure right away please go to where you will get the facts on a very successful and very popular natural yeast infection treatment program that thousands of women around the world have successfully used to cure their yeast infection without expensive drugs.

Candida albicans is a type of yeast that is the main cause of Systemic yeast infection. It lives in the human body and feeds on sugar, and also competes with bodily bacteria for food. When the yeast becomes more aggressive and the number of bacteria decreases, it takes over and settles on the intestine walls, which may eventually lead to a breakdown of the area. This in turn causes allergens and the waste materials from the yeast to mix with the blood, bringing in yet more bacteria and creating other problems in the body. A charcoal cure is a common treatment for a systemic yeast infection.

One of the causes of the infection is the use of prescription tablets like antibiotics and contraceptive pills. Certain hormones that build up during menstruation and pregnancy may also create an ideal environment for the yeast to develop. In order to get rid of the problem, the source of the infection needs to be identified first. Taking pills might kill the body’s bacteria and allow the yeast to take over, causing the infection. Dealing with the symptoms doesn’t cure the problem, but destroying the cause of the yeast will. If taking contraceptive pills or eating fast foods is causing the problem, then use alternative contraception or go on a diet.

Cures for Systemic Yeast Infection

One of the best methods for treating Systemic yeast infection is with a charcoal cure. Taking these charcoal tablets also helps with the bloating that occurs as a result of the yeast producing lots of gas in the stomach. However, the charcoal cure is not an effective treatment against yeast that has settled in the intestine, so in that sense it is not a complete cure. But there are other drugs you can take, like Nyastatin, which is not absorbed by the intestine and so has little side effects. However, you should also maintain an appropriate diet to benefit from the full effect of the cures.

Recommended diet for Systemic Yeast Infection

Diet is vitally important in the treatment of Systemic yeast infection. All types of sugar must be avoided so that the yeast can’t feed on so that it will eventually die. You should include a lot of probiotics in your diet as the yeast also feeds on carbohydrates, and proteins found in meats and vegetables are essential to your diet to ensure your body continues to function normally, so eat lots of it. Avoid fruits as they contain sugar and will only worsen the yeast infection. These are examples of charcoal cures for systemic yeast infection.

A good yeast infection diet needs to factor-in what causes yeast infections.An effective yeast infection diet, by eliminating or reducing foods that encourage the infection, can go a long way to helping cure your yeast infection. But, it also needs to take account of overall nutrition. Here you’ll discover some basic tips foran effectivediet.

First, let’s look at what causes yeast infections so thatyou can have a better understanding of what your diet needs to do.

A yeast infection is caused by a minute yeast-like fungus or flora we call Candida albicans. Now, this exists naturally inside us. It really likes the warm, dark, moist areas like the intestinal tract, mouth, vagina, anus, etc. But it can appear almostanywhere.

It’s your body’s beneficial bacteria that keeps the flora at manageable levels so that there are no problems. But sometimes the fungus ‘overgrows’ and causes your yeast infection symptoms. The things or situations that can ‘trigger’ this are such as; bad diet, diabetes, antibiotics, steroids, lowered immune system, body pH (acidity), pregnancy, etc.

As you can already see, food and diet are at the heart of things. For example did you know that steroids and antibiotics are sometimes used in meat production? And you may already know that sugar ‘feeds’ yeast. Food can changeyour body pH. Also, a very poor diet with poor nutritional values can lower your immune system. All things that can give rise to a yeast infection.

So, agood yeast infection diet has to take into account the above. Here are some basic tips to help you with your diet plan:-

1. Your diet should be low in refined sugars and carbohydrates.

2. No ‘yeast’ foods such as bread, pastries, mushrooms, pizzas, etc.

3. No processed or farmed meats. Organic meats only.

4. Eat plenty of fresh vegetables and vegetable juice.

5. Use only vegetable oil or olive oil when cooking and in salads etc.

6. Reduce you sugar intake; sweets, cakes, candies, chocolate, pastries, fruit juices, etc.

7.No coffee or tea. No alcohol.

An effective yeast infection dietis central to your treatment and cure. But there are other issues to consider for a complete cure. It’s not just getting rid of the symptoms — as mainstream drug based treatments do — but addressing the root causes and any underlying conditions. It has to be a total approach.

That’s why many sufferers are turning more and more to total natural treatment programs that look at the completepicture.