My Candida Story

While yeast infections are very common, many people don’t understand the underlying causes and risk factors. An important concept to understand is that the bug that causes yeast infections, Candida albicans, actually exists in our bodies even when we are healthy and don’t have an overt infection. This is perfectly normal and not a cause for concern. It is only when the inner environment of the body becomes unbalanced that Candida will overgrow and cause infection.

So what does this have to do with diet? In fact, what you eat can have a tremendous effect on the likelihood that the Candida that naturally occurs in your body will take over and invade healthy tissues. Think of it this way: If you’ve ever baked bread, you know that all it takes for yeast to grow is a warm location and some sugar. Since your body is already at the perfect temperature, all that Candida needs to run rampant is an excess of sugar.

Because sugar is the primary food source of yeast, eating too much sugar (or any foods that are quickly converted to sugar once consumed) can cause spikes of glucose in your bloodstream and therefore cause Candida to overgrow. It’s not as simple as “avoiding sugar,” however. First of all, there are a lot of hidden sugars in processed foods. If you take a look at nutrition labels, you may be surprised to see how much sugar is added to foods like crackers and soups.

Second of all, you also have to keep in mind that foods that are quickly processed by the body into sugar are just as bad as eating the sugar itself. Refined carbohydrates, like white flour and white rice, are quickly converted into glucose after you eat them. A good rule of thumb is to avoid foods that have a high glycemic index, which is a measure of how much and how quickly the bloodstream glucose level will spike up after you eat them.

While these foods can do a lot of damage when you’re trying to fight off a yeast infection, it would be a mistake to only focus on the negative. On the positive side, eating a wholesome diet with plenty of fiber, vitamins and nutrients can be your body’s best weapon in the fight against infections, including Candida. For example, eating a lot of fruit and vegetables will give you the right nutrients to ensure that your immune system is functioning in tip-top shape.

It’s also a good idea to make sure your getting plenty of fiber in your diet. Your body needs fiber in order to eliminate wastes and toxins from the digestive tract, and lots of fiber helps your digestive system stay healthy.

When you do eat carbohydrates, instead of choosing those made with white flour, opt for whole grain and whole wheat varieties. Not only are these not processed into sugar as rapidly as the white varieties, but they’ll help you get plenty of fiber. Similarly, instead of eating unhealthy sources of proteins and fats, go for lean proteins like fish, chicken, nuts and beans, as well as healthy fats like the monounsaturated fats found in olive oil.

We’ve only begun scratching the surface of the yeast infection diet and how you can make it work for you. Learn more about the anti Candida diet at the Yeast Infection Blog, including the most important Do’s and Don’ts of what you should eat and what you should avoid!

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Submitted On March 25, 2011. Viewed 9 times. Word count: 529.

Many times have we heard we are what we eat. Unfortunately, when we talk about yeast infection and diet, this statement is so true. The food has a great role in our inner balance. Once we disturb it and not give to the body what he needs, than we start to have health problems. Yeast infection is mainly caused due to a lack of proper diet.

Candida Albicans appears due to the overgrowth of yeast bacteria in our digestive system. This is more obvious when you suffer from chronic yeast infections . There are certain conditions that favour the development of yeast fungus in your body. A lack of healthy diet is one of them as it weakens your immune system.

Yeast fungus develops very fast when you eat too many yeast based foods. Also, you may feel that you need to eat sweet foods all the time. This craving for sweets is a sign of yeast growing in your body. For a complete kill off the fungus you need stop eating sugar and honey. This is a difficult step to do and is one of the main reason why most people fail on their anti-candida diet.

Besides taking care of your diet, you need to have a very good personnel hygiene and sparkling clean house. Cleaning your tops and cooking surfaces is a must. Mainly, because the mold is very bad for your chronic yeast infection and keeps the fungus in your body. Another area where you should be take care is your bathroom.

If you suffer from repetitive yeast candidiasis you may need to avoid taking antibiotics and birth control pills. Also, tap water is not recommend it because it does contains antibiotics. The same is true for meat, especially beef which, unfortunately nowadays they are fed with lots of antibiotics and you end up taking them without you been aware of. Eating fish or organic meat, though more expensive, is an alternative to a vegetarian diet.

Yeast Infections affect millions and millions of people around the world and it’s so unfortunate that a high percentage of these people don’t even know it. The situation has gotten so bad that it’s reached epidemic proportions but the medical fraternity is not acknowledging the crisis we’re faced with.

There are conspiracy theories about how pharmaceutical companies have monopolized this. The truth is that an effective cure will not be found in a test tube but in the basic everyday things. We won’t cure this condition by just taking a pill, if you’re looking for immediate relief from the symptoms, go ahead and find something to help with that, but also look into the true causes of your condition and you will find that lifestyle is right in there with biggest factors.

Candida overgrowth is a condition that results in the over production of yeast, the overgrown Candida then causes yeast infections. It is a microorganism that is present in the intestines and most parts of the body; under normal circumstances it’s not harmful provided that it’s kept at low tolerable level. Diet, stress, a weakened immune system and hectic lifestyles are just some of the major contributing factors that lead to infections.

Thankfully there are practical and effective ways to help deal with the root cause of Candida overgrowth; however they’ll require a person to be totally plugged in because any change always brings about uncertainty. If you hang in and follow the program religiously the rewards are awesome.

Start by avoiding foods that contain yeast, most of these are foods that we consume on a daily basis such as breads made from yeast, cakes, doughnuts, all fermented foods. Alcohol based beverages like beer, cider, wine scotch whiskey, sprits, cognac and brandy should be avoided also, you can add vinegar, mayonnaise, salad dressings, ketchup, mustard and barbecue sauces to the list.

The list doesn’t end there; it must include processed foods, all the foods that encourage Candida overgrowth like sugar in all its forms, maple syrup, artificial sweeteners, carbonated drinks, juice from sweet fruits and raisins, all of these have a high sugar content and must avoided, at least for the duration of treatment as they will fuel and prolong the Candida.

The ideal yeast infection diet must be designed in such a way that it includes a lot of protein and fiber. Eat a lot of steamed or grilled vegetables, prepared as salads or they can be enjoyed raw. Eggs, chicken, beef, mutton, goat, turkey, ostrich meat and fresh water fish are some the kinds of meats that are perfect for someone who’s on anti Candida diet.

You may be wondering as to how long will you have to be on this diet, well…it depends entirely on the extend of the overgrowth but in cases whereby the symptoms aren’t that severe, it take three to six weeks for recovery. In more severe cases it will take a couple of months but if you’ve suffered a severe kind of infection I’m certain you won’t be in much of a hurry to go back to foods that created the condition in the first place.

Many times have we heard we are what we eat. Unfortunately, when we talk about yeast infection and diet, this statement is so true. The food has a great role in our inner balance. Once we disturb it and not give to the body what he needs, than we start to have health problems. Yeast infection is mainly caused due to a  lack of proper diet.

Candida Albicans appears due to the overgrowth of yeast bacteria in our digestive system. This is more obvious when you suffer from chronic yeast infections. There are certain conditions that favour the development of yeast fungus in your body. A lack of healthy diet is one of them as it weakens your immune system.

Yeast fungus develops very fast when you eat too many yeast based foods. Also, you may feel that you need to eat sweet foods all the time. This craving for sweets is a sign of yeast growing in your body. For a complete kill off the fungus you need stop eating sugar and honey. This is a difficult step to do and is one of the main reason why most people fail on their anti-candida diet.

Besides taking care of your diet, you need to have a very good personnel hygiene and sparkling clean house. Cleaning your tops and cooking surfaces is a must. Mainly, because the mold is very bad for your chronic yeast infection and keeps the fungus in your body. Another area where you should be take care is your bathroom.

If you suffer from repetitive yeast candidiasis you may need to avoid taking antibiotics and birth control pills. Also, tap water is not recommend it because it does contains antibiotics. The same is true for meat, especially beef which, unfortunately nowadays they are fed with lots of antibiotics and you end up taking them without you been aware of. Eating fish or organic meat, though more expensive, is an alternative to a vegetarian diet.

Find out more about yeast infection diet and how to cure yeast infection at http://yeastinfectioncuresfaq.com.

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