A colon cleanse can help reduce the occurrence or the severity of a candida yeast infection. Females, unfortunately, are known to get yeast infections. It is embarrassing due to the foul odor that is experienced while having this condition. The most well known form of yeast infections comes from the bacteria Candida albicans. These live in 80% of the human population and under normal circumstances, cause no harm. A yeast infection only arises when there is an overgrowth of this bacteria.
Several types of cleansers, involving harsh chemicals, are said to be able to help you flush out the yeast from your body. These are commonly sold in local health or pharmacy stores. Do note that you should be careful when choosing a suitable colon cleanser. Since candida is actually part of your gut flora, the very bacteria you rely on to keep your gut healthy and your food digested, you still need its presence to maintain the ratio between good and bad bacteria. If you unknowingly upset the precarious balance of beneficial bacteria in your gut, it is possible that you develop gastrointestinal difficulties.
Alternative health practitioners prefer to recommend a natural colon cleanse to help reduce yeast infections. Herbs are used instead of harsh chemical supplements. It is important that you purchase a colon cleanser from a reputable source. Choose one with a 5-7 day regimen. Follow the instructions on the package and stick to the dietary change that it involves. In most cases, you will be required to ingest larger quantities of water, consume a concoction and to stay away from solid food or your normal diet.
Read through what the colon cleanse will entail in the package instructions in its entirety prior to starting one and make suitable arrangements for this period. This may mean that you need to plan for time off, to reduce your workload or to get someone else to help you with your chores. Choose a colon cleanser that specifically includes agents that will rid your system of bacteria and intestinal parasites alongside the built up of fecal matter.
At the end of the colon cleanse, you may want to consider consuming supplementation that has good bacteria in it. When you remove built-up fecal matter in your body during cleansing, you may also have lost beneficial bacteria in the process. Consider also adding probiotics supplementation to your diet on a regular basis, to help to maintain the balance in your gut flora.
Additional measures to prevent the occurrence of a Candida yeast infection include:
- Avoid taking antibiotics unless there is a real need to. Refrain from excessive usage of antibiotics as Candida is known to flourish and take over the gut flora when the drugs ingested will decimate the otherwise naturally occurring microorganisms in your intestines. The consequence is an ever growing population of Candida albicans.
- Avoid alcohol, processed sugary foods and also gluten.
- Refrain from consuming too much antacids. Instead, look for natural ways of preventing acid reflux. Change your diet to a less acid-producing one.
- The choice of your birth control may also have an impact on your gut flora. Any method affecting hormonal levels of the body, including injection, patch, or pill, can have a potentially adverse affect on the microorganisms in your intestines. Hence, make an educated decision when considering what birth control to use.
Sandra Kim Leong recommends adopting a detox diet progam to help remove accumulated toxins from the body. She strongly believes in the importance of digestive health. For free research, please sign up to her newsletter at http://www.Detox-Cleansing-Diet.com.